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I am a professional trainer and life coach with over 25 years of experience in the industry. 

My passion is to coach people to create strong bodies and minds whilst also reconnecting with their souls.

My method is simple but effective and I have used it with thousands of clients to not only help them shred fat, build muscle and develop a strong mindset, but also to change their habits, way of thinking and belief in themselves.

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LIVE Training & Coaching Challenge

Learn more about our current challenge within the Bulletproof Leader Program which is our LIVE men-only health and fitness program.

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Gym & Home Shred Programs

Complete, done for you programs that can be downloaded instantly so you can started achieving great results.

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Free resources to help you

Free resources that will help you get started on your journey to better health and fitness.

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I'm a GP trained in Lifestyle Medicine.  I can honestly say Jay provides the whole package....evidence-based info and common sense & practical real-world advice.  I cannot recommend him highly enough.

Quinten Willemse

Best life decision I ever made to join BPL. Jay's commitment to improving men's health is a steadfast philosophy, not a quick fix.  Take the first step and jump in.  You have nothing to lose and everything to gain.

Darren Pulleyblank

Jay Merrilees is wise beyond his years, like the Yoda of body and mind. His program has been life changing, not only physically but in my mental state of awareness as well.

Kieron Zajac



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