YOUR HEALTH IS YOUR BIGGEST ASSET
A BIT ABOUT ME
I am a professional trainer, wellness coach and speaker with over 25 years of experience in the industry.
My passion is to coach people to create strong bodies and minds, driving change from within.
My method is simple but effective, and I have used it with thousands of clients not only to help them lose weight, build muscle and develop a strong mindset but also to change their habits, way of thinking and belief in themselves.
SERVICES I OFFER
LIVE Training & Coaching Program
Learn more about our current challenge within the Bulletproof Leader Program which is our LIVE men-only health and fitness program.
CORPORATE WELLNESS & WORKSHOPS
Corporate Wellness & Workshops
We offer an education and coaching service which sets the foundational elements for health and stress management.
Free resources to help you
Free resources that will help you get started on your journey to better health and fitness.
I'm a GP trained in Lifestyle Medicine. I can honestly say Jay provides the whole package....evidence-based info and common sense & practical real-world advice. I cannot recommend him highly enough.
Quinten Willemse
Best life decision I ever made to join BPL. Jay's commitment to improving men's health is a steadfast philosophy, not a quick fix. Take the first step and jump in. You have nothing to lose and everything to gain.
Darren Pulleyblank
Jay Merrilees is wise beyond his years, like the Yoda of body and mind. His program has been life changing, not only physically but in my mental state of awareness as well.